Helping you look after your mind and body, Elanora library are holding a variety of FREE workshops over October: Path to pure living Tuesday 13th October 10.30am - noon
Learn about healthy living
Join wellbeing consultant and writer Stacey Sullaphen, who will outline her experiences and techniques that can guide you towards a path of supreme health, incorporating eating pure foods and natural, simple living.
Book your place now Get physical Thursday 15th October 1.30pm - 3pm
Join Dr Kelly Clanchy, Exercise Physiologist from the Griffith University Health Clinic, who will explore ways you can get physical, incorporating information on physical activity and health, safety considerations for participating in physical activity and tips for getting started. This presentation is aimed at individuals who are looking to take control over their own health, fitness and functioning or looking to begin a physical activity program.
Book your place now Learn how to be a happy person Monday 19 October 10am - noon Join the Australian School of Meditation and Yoga, as they provide tips on how you can use the yoga lifestyle to be a happy person. Book your place now
Learn how to meditate Thursday 22nd October 10.30am - 11.30am
Meditation is empowering, it helps us to be calm, relaxed, self aware and much more. Linda from Gold Coast Brahman Kumaris will share with you easy ways to meditate - it's easier than you think! Book your place now
Learn about hypnosis Thursday 29 October 10.30am - noon
An informative presentation on hypnosis and hypnotherapy that will debunk some of the myths that have developed, give insight into the hypnotic experience and explain how hypnotherapy can be used to assist in positive life changes happening. Book your place now